Mindfulness Meditation for Women - Overcome Depression - Improve Self Esteem скачать в хорошем качестве

Mindfulness Meditation for Women - Overcome Depression - Improve Self Esteem

👌 CHECK OUT MY COURSES: http://bit.ly/MAxacademy 🙌 BECOME A PATRON:   / ma20   🙋‍♂️GET 1on1 COACHING: http://bit.ly/MA1on1coaching If you’re suffering from depression or anxiety, let me teach you how to meditate the right way in this video. Just find a comfortable place where you can lay or sit down. By meditating, you practice and isolate the skill of being present, so that if negative thoughts or any insecurity come to your mind, you’ll just simply observe the thoughts and emotion and you’ll notice that you are not the thoughts and emotion but you are the awareness and you will be able to step back and let go of it. Try to do this every day, meditate by focusing your attention and bringing awareness to the present moment. Here's a link to the article version: https://mindfulattraction.org/blog/20... Check out my course The Psychological Game of Attraction so you’ll learn all the techniques needed for you to attract a guy. https://dalexis-school.thinkific.com/...