The Power of Boring Breaks: Instantly Increase Motivation For Work скачать в хорошем качестве

The Power of Boring Breaks: Instantly Increase Motivation For Work

Double your output, double your free time (in 30 days): https://30dayproductivity.outperformm... The ultimate to-do list to get more done in less time (free): https://freetemplate2.outperformmp.co... ✅ Faster, more frequent, and FREE productivity/self-improvement insights: https://insights.outperformmp.com/?ut... ✅ Master Your Time & Productivity: https://mastery.outperformmp.com/?utm... Hey guys, in this video I'll explain the Pleasure-Pain Balance concept (dopamine concept) of Anna Lembke and how it relates to breaks. Enjoy! If you’re new here, I’m Marvin Payne, and before growing this channel to nearly 100k subscribers while working full-time as a consultant at EY, I spent over a decade in the self-development space. From these experiences, I’ve learned to build effective systems, manage my time efficiently, and execute on my goals. Today, I used what I learned to coach entrepreneurs and professionals, on everything from executing effectively to mastering their procrastination and distractions. TIMESTAMPS 0:31 Why Some Breaks Leave You Drained 3:04 What Breaks To Take 4:01 How To Implement It CREDIT Music: l'Outlander – Willpower Provided by Lofi Girl    • Видео   keywords: anna lembke, pleasure pain balance, productivity, dopamine