Why You Sweat At Night And How To Stop скачать в хорошем качестве

Why You Sweat At Night And How To Stop

Are you constantly waking up in a pool of sweat? Like you just left the sauna or the gym? Don’t worry -- you’re not alone, and night sweats are totally manageable with a few simple changes to your sleep routine. Join Faith as she explains why we night sweat and, most importantly, what we can do to stop them. 👩🏻‍💻 For more information on night sweats, visit Sleep Foundation: https://www.sleepfoundation.org/night... 📺 For some tips on how to build a cooling bedroom, check out our video:    • Build the Coolest Bedroom Ever!   One cause of night sweats COULD be your mattress. For great discounts on some of our favorite cooling mattresses, check out the links below: 🛌 WinkBed: https://www.sleepfoundation.org/go/wi... 🛌 Saatva Classic: https://www.sleepfoundation.org/go/sa... 🛌 Nolah Evolution 15: https://www.sleepfoundation.org/go/no... 0:00 Who Gets Night Sweats? 0:57 What Are Night Sweats? 1:27 What Causes Night Sweats 3:03 How To Stop Night Sweats #nightsweats #sleeptips #sleephealth