How to cook Chye Poh Tofu / 菜脯豆腐 (Step by Step) скачать в хорошем качестве

How to cook Chye Poh Tofu / 菜脯豆腐 (Step by Step)

Hmmm, I realised I have yet to upload any Tofu recipes! Tofu is an important source of protein, especially for vegans and vegetarians. It is an excellent source of protein, magnesium, copper, zinc and vitamin B1 and contains all nine essential amino acids. It may help to protect against some cancers, heart disease, and osteoporosis. However, overconsumption may also present some risks too. Health Benefits of Tofu:- Decreases cardiovascular disease Protects against breast and prostate cancer Enhances kidney/renal function Benefits patients with type 2 diabetes Prevents liver damage Supports bone health May reduce age-related brain diseases Tips: I recommend you to buy Thailand-made (Mae Kim Huay) sweet radish. If you don't like the sauce to be too sticky, you may reduce the cornstarch solution from 1.5 tbsp to 1 tbsp or ¾ tbsp. Note: It is said that prolonged and voluminous consumption of tofu and spinach at the same time will pose risk of having kidney stones. As tofu and spinach contain calcium and oxalic acid respectively hence the combination of the two will form kidney stones. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. ____________________ RECOMMENDATIONS ____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 5. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 7. IKEA Bamboo Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Pressed Tofu Lazada: https://invol.co/cl4qf5n Shopee: https://invol.co/cl4qfcb Shopee: https://invol.co/cl42qqx 5. Sweet Radish Lazada: https://invol.co/cl4284i Shopee: https://invol.co/cl42856 6. Egg Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 7. Kai Lan Lazada: https://invol.co/cl4p7lb Shopee: https://invol.co/cl42q3i 8. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 9. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 10. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 11. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 12. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 13. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe 14. Corn Flour Lazada: https://invol.co/cl4888a Shopee: https://invol.co/cl4888i Credit: "Music: https://www.purple-planet.com" - Playdate