Breathing: Long Exhales скачать в хорошем качестве

Breathing: Long Exhales

#failuretolaunch #anxiety #personaldevelopment Slow breathing involves long inhales and long exhales. The mission of A Future for Fellas (AFFF) is to help males—young and old—work towards their best possible future. The founder, Scott Ziglinski, lived in Ireland from 2006 to 2021, where he raised his son. He worked all over the country with primary schools and ran engineering workshops during student holidays. Scott noticed that the essential life lessons he received as a child were the same messages that Irish teachers, parents, and coaches conveyed to children: 1. Suffering is a part of life, and you should expect it and prepare for it. 2. To get stronger, you must confront challenges. 3. Competitions help development. 4. No one wants to hear you complain. In the autumn of 2024, Scott finished his book, Roundabouts and Firewood – A Mental Health Approach for Irish Guys. It is free and can be read on Smashwords or listened to on his AFFF YouTube channel. The AFFF YouTube channel will cover mental health, cultures of the past and present that can help guys, the need to develop good habits and work towards goals, as well as a host of other topics relevant to fellas.