3 Ways to Love a Monday (Ep. 10) скачать в хорошем качестве

3 Ways to Love a Monday (Ep. 10)

3 Steps to Transform Your Mondays: Ditch the Drudgery and Embrace Fulfillment Jenna shares three powerful steps to transform your Mondays from overwhelming to fulfilling. Learn how to identify and eliminate soul-sucking busy work, invest your time more effectively through weekly reviews, and focus on high-impact activities by time-blocking. Stick around for a special 15-minute practice that will help you align with the future version of yourself and achieve your big goals. Don't let Mondays get you down; take control and thrive in your career and life. 00:00 Introduction: Embracing Mondays 01:20 Understanding the Sunday Scaries 01:57 Three Steps to Loving Mondays 02:26 Step 1: Eliminate Busy Work 07:05 Step 2: Review Your Time Investment 09:35 Step 3: Time Blocking for Success 13:38 The 15-Minute Practice for Fulfillment 13:45 Delegation and Final Thoughts 15:26 Weekly Reflection and Goal Setting 17:43 Conclusion: Cheers to Your Success   / jenna.piche   Proactive Weekly Planning Template: https://firstlighthealth.co/weekly-pr...