10 minute Tai Chi Before Bed - Easy Tai Chi to Relax the Body & Mind скачать в хорошем качестве

10 minute Tai Chi Before Bed - Easy Tai Chi to Relax the Body & Mind

QIGONG TEACHER TRAINING PROGRAM IS HERE: https://ksenygray.com/teacher-trainin... 10 Minute Tai Chi routine is designed to relax the body and calm the mind through a series of gentle body movements and breathing exercises. This type of gentle movements sometimes referred to as moving meditation. Focusing on the flowing movements of the body helps to switch from ‘thinking’ into feeling and train awareness. Moving meditation helps to relax the muscle tension and quiet the mind. Try this follow-along routine in the evening to de-stress after a long day or anytime when you need to relax and restore. Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforrelaxation