DAY 13 | Total Being Wellness Challenge ( скачать в хорошем качестве

DAY 13 | Total Being Wellness Challenge (

Good People, let’s check ourselves before we wreck ourselves! 😂 No seriously… Day 13, let’s go. DAY 13 SCRIPTURE 📖 Matthew 7:3-5 DAY 13 MIND ACTION 🧠 Meditate on today’s scripture Check Yourself: Am I constantly complaining about others, nagging them about “their ways”, trying to correct them beyond my own personal growth? If you gossip, STOP! 🛑 The Bible literally speaks against it and gossiping is never beneficial. DAY 13 SOUL ACTION 💛 Consciously consider how you talk to or about people. Redirect yourself before you speak or ask Abba (Father God) to muzzle your mouth. Go into prayer about the issues you encounter with others instead of complaining or gossiping. DAY 13 BODY ACTION 🥊 Level 1: one leg plank with opposite arm extended (30 seconds x3 each side) Level 2: low plank (60 seconds x3) Level 3: high plank (90 seconds x3) Stay linked on IG @iameli__j 🔗