The Giant Step Missing in Diet Success: Understanding Alarmed Aloneness and Resonance скачать в хорошем качестве

The Giant Step Missing in Diet Success: Understanding Alarmed Aloneness and Resonance

The Giant Step Missing in Diet Success: Understanding Alarmed Aloneness and Resonance In this episode, we delve into the intricate connection between emotional wellbeing and our food habits. Drawing from 15 years of research and practical experience, we uncover why changing our relationship with food is challenging. We discuss the concept of 'alarmed aloneness' and how the structure of traditional diets may work against true healing. Key insights from renowned experts in neuroscience and attachment research are explored to provide a comprehensive understanding of food urges. Learn practical steps to create lasting change by acknowledging emotional triggers, leveraging the power of resonance, and subverting common diet pitfalls. Don't miss this eye-opening discussion on why food is more than just sustenance but a coping mechanism deeply intertwined with our emotions. 00:00 Understanding the Complexity of Food Patterns 00:51 The Giant Step: Resonance and Alarmed Aloneness 06:04 The Power of Resonance in Healing 10:24 Biological Triggers and Food Urges 16:58 The Science of Lasting Brain Change 22:12 Trusting Your Instincts in Dieting 22:45 Questioning Diet Rules 23:05 Shifting from Fear to Respect 23:46 The Problem with Traditional Diets 26:07 Experimenting with Self-Care 27:23 Understanding Gut Biome and Cravings 36:48 The Role of Serotonin in Dieting 37:38 Final Thoughts and Q&A Here is episode 1 of this series:    • Short & Sweet Sugar Season Book Club 11 30...   Sign up here to make sure you get the rest of the series: Sunday Super Short Sugar Season BOOK READINGS: https://www.transformwithsonja.com/Sh.... My book on my website: https://www.transformwithsonja.com/th... My Book on Amazon https://a.co/d/i8qZgen Session 3: Recognizing and Managing Internal Threats: Your Brain on High Alert    • Session 3 Recognizing and Managing Interna...   Session 2: The Giant Step Missing in Diet Success: Understanding Alarmed Aloneness and Resonance    • The Giant Step Missing in Diet Success: Un...   Session 1: Unlocking the Secret to Emotional Eating: Understanding Your Brain and Body with Sonja    • Short & Sweet Sugar Season Book Club 11 30...