Mindfulness Practice: Checking In, Checking On скачать в хорошем качестве

Mindfulness Practice: Checking In, Checking On

Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care Crisis helpline phone numbers: Dial 988 for immediate support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC (https://podcasts.wixapps.net/www.fron...) 📲 Instagram @‌thefrontseatlife (  / thefrontseatlife  ) FB @‌thefrontseatlife (  / thefrontseatlife  ) , Email KellyMarie@FrontSeatLife.com (mailto:KellyMarie@FrontSeatLife.com) 🎧 Produced & edited by JazzCast Pros (https://www.jazzcastpros.com/shows) 🔗 Click Here to rate & review on Apple Podcasts (https://podcasts.apple.com/us/podcast...) 🚀 Rate & Share this Podcast from Spotify (https://open.spotify.com/show/5St1S2D...) 🔐 Add this show to your collection on Pandora. (https://www.pandora.com/podcast/healt...) 💪 Support the Show with a one-time donation on PayPal (http://paypal.me/thefrontseatlife) Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)