Core Strength for Yoga is NOT Abs | Train Your Nervous System скачать в хорошем качестве

Core Strength for Yoga is NOT Abs | Train Your Nervous System

Core strength in yoga is not about six-pack abs. In this video, I explain the real meaning of core strength — stability of the nervous system, breath control, spinal integrity, and inner awareness. Most people train their abs but ignore their diaphragm, pelvic floor, and breath coordination. That is why they shake in plank, collapse in Chaturanga, and lose balance in Warrior III. In this practice, we focus on: – Breath-controlled plank – Slow Chaturanga strength – Navasana with calm nervous system – Standing stability training – Internal core activation through awareness If your breath stays calm under pressure, your core is truly strong. This is yoga for strength, discipline, and nervous system control — not just body aesthetics. Practice consistently. Stay aware. Stay stable. #YogVibe 🔥 HASHTAGS Primary: #CoreStrength #YogaForStrength #YogaPractice #MindBodyConnection #NervousSystem Secondary: #Plank #Chaturanga #Navasana #Warrior3 #BreathControl #MentalStrength #Discipline #MorningRoutine #YogaIndia #YogVibe