STICKY CAULIFLOWER WINGS | Frey and Maria скачать в хорошем качестве

STICKY CAULIFLOWER WINGS | Frey and Maria

Hey guys, thank you for taking the time to watch our video! 💕 Have you tried #StickyCauliflowerWings yet? They're pretty delicious and perfect for a very chill weekend. 😍 We're sharing this easy recipe that you can customize to the level of spice you like and best of all, they're good for you. Enjoy! 😋 STICKY CAULIFLOWER WINGS ✨ Ingredients: 10-12 bite-sized cauliflower florets 1/4 cup plain flour 1 tbsp. nutritional yeast 1 tbsp. garlic powder 1 tbsp. cornstarch 1 tbsp. smoked paprika 3/4 cup plant-based milk salt to taste *For the toppings: (optional) chopped spring onions sesame seeds Sauce Ingredients: 2 tbsp. soy sauce 1 tbsp. water 2 tbsp. maple syrup juice of 1 lemon 1 tsp sriracha hot sauce 1/4 cup tomato ketchup 2 tsp cornstarch Method Sprinkle 1 tsp salt on the cauliflower florets and set it aside. For the Coating: In a medium-sized bowl, combine the plain flour, garlic powder, cornstarch, nutritional yeast, smoked paprika and plant-based milk. Add 1 tbsp. water and salt to taste. Mix it well. Dip the cauliflower into the batter and coat with breadcrumbs. Next, place them on a baking sheet and bake it for 25 minutes at 210 degrees Celsius. Prepare the Sauce: Combine the soy sauce, water, maple syrup, juice of 1 lemon, sriracha hot sauce, ketchup and cornstarch. Mix it well and set aside. In a non-stick pan, toast 1 tbsp. sesame seeds for 1-2 minutes or until golden brown (optional). Sauté 4 cloves of diced garlic and pour the sauce mixture into the pan. Stir until the sauce thickens. Add the baked cauliflower florets into the pan and give it a good stir, making sure that they are well coated with the sauce. Transfer in a plate and top it with chopped spring onions and sesame seeds. Serve immediately and enjoy with steamed rice. *Feel free to adjust the recipe measurements according to your preference. Cheers! 😊 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ LET'S BE FRIENDS! 》FB Group: https://bit.ly/2OkK7XJ​ 》 Instagram: http://bit.ly/3qmA55N​ 》FB Page: https://bit.ly/30m8dUJ​ 》Website: https://www.freyandmaria.com​​ (coming soon!) Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. 💛 You'll always find a home here, Frey and Maria #plantbased​ #vegan​ #stickycauliflowerwingsrecipe