POWER Popsicles Healthy Summer Recipes! - Mind Over Munch скачать в хорошем качестве

POWER Popsicles Healthy Summer Recipes! - Mind Over Munch

Summer time means healthy POPSICLE recipes!! These are fun, easy and nutritious! Matcha, coconut chai, watermelon green tea and more! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► Popsicle Mold: http://amzn.to/2rhWrYt ► Popsicle Sticks: http://amzn.to/2tmtqvh ► Nutribullet Blender: http://amzn.to/2sp0B46 ► Eat The Pizza Mug: http://bit.ly/2rUm0Pi GENERAL POPSICLE ASSEMBLY PROCEDURE: Make popsicle liquid base. Pour mixture into popsicle molds, cover, and insert sticks. Freeze 6-8 hours or overnight. Once frozen, remove desired pops from mold and enjoy! (You may need to allow pops to sit outside of the freezer for a minute or two in order to easily remove from mold.) *Nutrition provided per pop, each recipe yields 4 pops (in mold with ½ cup size pops). RECIPES: ► CHUNKY MONKEY: http://bit.ly/2sToCjO 2 bananas (1 sliced and put into popsicle molds before freezing) 1 cup full-fat coconut milk ⅓ cup coffee concentrate 2 Tbsp peanut butter 1 Tbsp maple syrup 1 Tbsp cocoa 1 tsp cinnamon Add all ingredients to a blender (except 1 banana) & blend until well-integrated. Slice remaining banana & stick slices against side of popsicle mold. Assemble pops (see above). 165 cal | 8F | 21C | 3P ► COCONUT CHAI: http://bit.ly/2tng9q9 1 cup brewed chai tea, cooled ¾ cup full-fat coconut milk ½ tsp cinnamon 1 cup unsweetened coconut shreds (add after blending) sweetener of choice, if desired Blend tea, coconut milk & cinnamon together. Once blended, stir in coconut shreds. Assemble pops (see above). 185 cal | 26F | 10C | 3P ► MATCHA: http://bit.ly/2trAZF0 2 cups full-fat coconut milk 1 Tbsp matcha powder 2-3 Tbsp honey, or sweetener of choice 1 tsp vanilla extract Add all ingredients to a blender and blend until well-integrated. Assemble pops (see above). 57 cal | 2F | 10C | 0P ► RASPBERRY LEMONADE: http://bit.ly/2tnhwoq ½ cup freshly-squeezed lemon juice (~3 large lemons) 1 cup raspberries ¼ cup honey 2 cups sparkling water Muddle raspberries. Add honey & squeeze lemon juice. Pour in carbonated water & mix to integrate. Assemble pops (see above). 84 cal | 0F | 23C | 0P ► WATERMELON GREEN TEA: http://bit.ly/2u0VGVl 1 cup watermelon, cubed 1 cup green tea sweetener of choice Blend watermelon, green tea, and sweetener if desired. (Option: strain mixture for super smooth pops.) Assemble pops (see above). 12 cal | 0F | 3C | 0P ☺ Connect with me! ☺ ☮ Instagram:   / mindovermunch   ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube:    / mindovermunch   ☮ Twitter:   / mindovermunch   ☮ Facebook:   / mindovermunch   ☮ Pinterest:   / mindovermunch   ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch... ☯