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World’s No.1 Biohacker Gary Brecka: "I Can Cure Any Disease With Nutrition & Why Loneliness Kills!"

Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life! ✨ Chapters: [00:00] Nutrient Deficiencies and Health Misdiagnoses [11:25] Methyl Folate and Postpartum Depression [20:09] The Accuracy of Mortality Predictions and Impact of Isolation [21:42] Impact of Isolation on Immune Health Post-COVID [24:52] Linking Immune Health to Shingles and Nutrition [25:39] Essential Nutrients for Optimal Health [28:37] Understanding Amino Acids and Their Importance [32:26] Unraveling Complex Health Cases and Thyroid Misdiagnoses [41:08] Thyroid Medication and Nutritional Deficiencies [50:11] Understanding Insulin's Role in Energy Metabolism [51:01] Weightlifting, Insulin Resistance, and Hormonal Balance [58:40] Diet, Exercise, and Managing Estrogen Dominance [1:05:11] Discussion on Amino Acids, GLP-1, and Weight Management [1:08:36] Nutrient Density and GLP-1 Release [1:15:12] Integrating GLP-1 with Dietary Changes [1:16:08] Discussion on Blue Zone Diets and Longevity Research [1:16:41] Whole Foods and GLP-1: A Balanced Approach to Health [1:20:01] Establishing a Morning Routine: Cold Plunge and Red Light Therapy [1:24:46] Breath Work, Morning Routines, and Protein Innovations To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Visit theultimatehuman.com to learn more about Gary Brecka & join his Rule Breckers Community! This episode is sponsored by Just Thrive Visit JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle This episode is sponsored by Oura Visit ouraring.com. This episode is sponsored by Seedlip Start the New Year right by visiting seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase. This episode is sponsored by HGTV Tune in to the premiere of “The Flip Off” Wednesday, 1/29 at 8/7c. This episode is sponsored by Chomps Get 15% off your order of Chomps meat sticks at Chomps.com with code SKINNY. This episode is sponsored by Dreamland Baby Go to dreamlandbabyco.com and enter my code SKINNY at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Produced by Dear Media.