How to Stop Toxic Thoughts (Bulimia / Anorexia / Addiction Recovery Tools) скачать в хорошем качестве

How to Stop Toxic Thoughts (Bulimia / Anorexia / Addiction Recovery Tools)

Overcoming negative inner voices, i.e., toxic self-talk, plays a huge part in overcoming addiction. Everyone who struggles with eating disorders, such as bulimia, anorexia, binge eating or other addictions, know the self-depreciating dialogue in the head, especially after relapse. Anabelle gives important pointers that helped her change her ED nightmare back into a fulfilling and happy life, including a healthy and happy relation to her body. Anabelle stresses, that it is often the little, almost invisible things like a single word, and therefore the little changes, like rephrasing a toxic / counter-productive word, that can have a tremendous impact on how we think and feel. If you want to find out more about Anabelle's recovery story, check out her book "The Skeleton Key" on Amazon: https://www.amazon.com/Skeleton-Key-B...