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Why Is It So Hard to Say No?

In this video, we explore why saying no can feel so difficult, how lack of assertiveness affects your life, and practical ways to set healthy boundaries without guilt. Learn how to respect yourself while still being kind to others. This content is educational and informative, and is not a substitute for professional advice from a psychologist or therapist. If you struggle with saying no, this video will give you practical tips and encouragement to start setting healthy boundaries today. #sayno #assertivenesstraining #healthyboundaries #selfrespect #personalgrowth #emotionalintelligence #mindset #selfcare #confidence #lifeskills #mentalhealth #psychology #boundaries #overgiving #stressmanagement #empowerment #communicationskills #lifelessons #selfimprovement #assertivecommunication #emotionalwellbeing #socialskills #stoppeoplepleasing #personaldevelopment #innerstrength