Is Zone 2 & Base Training A Waste of Time? скачать в хорошем качестве

Is Zone 2 & Base Training A Waste of Time?

"In order to perform well, you need to do base training" Whether you are a newbie in the world of endurance sport or a seasoned athlete, you might have heard this phrase (or something along the lines of it). However, new research shows that you might benefit more from higher intensity workouts than base training! Mark tries to get to the bottom of it with the help of Dr. Sam Shepherd - Head of Sports Science at Precision Fuel & Hydration. 00:00 Do you need base training? 00:28 What is base training? 01:20 Is base training needed for age group athletes? 05:36 Is there any benefit to base training? 08:11 Does higher intensity training benefit more? 10:11 How do you structure a training plan for a race? 11:40 Mark's base training plan Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Join this channel to get access to perks 👉    / @gtn   Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance How would you tweak your training plan with this new information? 🤔 Watch more on GTN... 📹 7 Exercises To Take Your Running To The Next Level 👉    • 7 Exercises To Take Your Running To The Ne...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Full Tank - Timothy Infinite My Favorite Time of the Year - Matt Large Silent Retreat - Dylan Sitts Spectacles - Dylan Sitts Sticky Notes - Dylan Sitts #gtn #triathlon #swimbikerun #swim #bike #run #trainingplan #training #traininggoals #raceday #coaching #hiit #hiitworkout The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn