Why You Feel Burnt Out Even When You’re Doing “Nothing” скачать в хорошем качестве

Why You Feel Burnt Out Even When You’re Doing “Nothing”

Have you ever slept for 8 hours, followed your routine, eaten well — yet you still feel exhausted before noon? This video explains why. In this deep and honest conversation, Lady Lara — your internet auntie, lecturer, and mom of three — breaks down the real reasons behind mental fatigue, emotional exhaustion, burnout, and chronic tiredness that sleep alone cannot fix. This video is for you if you: Feel tired even after resting Feel burnt out but can’t explain why Struggle with overthinking and mental overload Feel emotionally drained Feel stuck, bored, or unmotivated Feel constantly stressed or on edge Feel like you’re doing a lot but going nowhere In this video, we cover: Mental fatigue and decision overload Overstimulation and information overload Emotional exhaustion and suppressed emotions The role of boundaries in burnout Purpose, stagnation, and feeling stuck Nervous system burnout and chronic stress Why you’re always in fight-or-flight mode Practical ways to reduce burnout and mental exhaustion How to simplify your life and regain energy This is not about being lazy. This is about understanding your mind, emotions, and nervous system. If you’ve been asking yourself: “Why am I always tired?” “Why do I feel burnt out for no reason?” “Why can’t I focus anymore?” This video will give you clarity. Like, share, and subscribe for more honest life conversations with your internet auntie 🤍 ⏱️ SEO-OPTIMIZED TIMESTAMPS (19-MIN VIDEO) 00:00 – Why you feel tired even after sleeping 01:20 – Burnout vs normal tiredness 02:40 – Mental fatigue and overthinking 04:10 – Decision overload and brain exhaustion 05:40 – Overstimulation and social media burnout 07:10 – Why rest doesn’t feel restful anymore 08:40 – Emotional exhaustion explained 10:10 – Boundaries and people-pleasing burnout 11:40 – Walking, journaling, and mental reset 13:00 – Lack of purpose and feeling stuck 14:40 – Autopilot living and stagnation 16:00 – Nervous system burnout and fight-or-flight mode 17:30 – Chronic stress and high alert living 18:40 – Final clarity: why you’re really tired #Burnout #MentalExhaustion #WhyImTired #EmotionalExhaustion #Overthinking #ChronicStress #MentalHealth #BurnoutRecovery #InternetAuntie #LifeAdvice #SelfCare