菊苣的吃法，Chicory gratin，焗烤菊苣，最平常的蔬菜也能成大餐一样的美味，而且很简单，建议尝试。 скачать в хорошем качестве

菊苣的吃法，Chicory gratin，焗烤菊苣，最平常的蔬菜也能成大餐一样的美味，而且很简单，建议尝试。

菊苣怎么吃，好多人不知道，今天就学做焗烤菊苣吧，超美味的。 菊苣具有健康之王的美称，因为它不仅仅可以做成美味的菜肴，还具有非常高的药用价值，比如：清肝利尿，调节内分泌，改善肠胃功能，清肠通便，增强免疫力。因其可以帮助尿酸排泄，所以它也是痛风的克星。菊苣有这么多的好处，所以建议多吃。 食材： 菊苣400克， 培根 8片， 黄油 50克， 面粉 30克， 牛奶200毫升， 水 100毫升， 马苏里拉奶酪 100克 盐，1/2茶勺在白酱中，1茶勺用于焯菊苣， 白胡椒粉1/4茶勺， 黑胡椒粉 少许 感谢观看，欢迎订阅我的频道，并打开小铃铛，下面是免费订阅链接：   / @carolgermanlife60   == 西兰花焗芝士，Broccoli gratin :    • 西兰花焗芝士，Broccoli gratin ，西兰花怎么做好吃，这里告诉你。Bro...   土豆（马铃薯）的做法，potato gratin:    • 土豆（马铃薯）的做法，potato gratin，焗烤土豆（焗烤马铃薯），用最简单的...   --- Many people don’t know how to eat chicory. Let’s learn how to make roasted chicory today. It is delicious. Chicory has the reputation of being the king of health, because it can not only be made into delicious dishes, but also has very high medicinal value, such as: clearing liver and diuresis, regulating endocrine, improving gastrointestinal function, clearing bowel and improving immunity. Because it can help the excretion of uric acid, it is also the nemesis of gout. Chicory has so many benefits, so it is recommended to eat more. Ingredients: 400 grams of chicory, 8 slices of bacon, 50 grams of butter, 30 grams of flour, 200ml milk, 100 ml of water, Mozzarella cheese 100g Salt, 1/2 teaspoon in white sauce, 1 teaspoon for blanching chicory, 1/4 teaspoon of white pepper, Black pepper Thank you for watching. Welcome to subscribe to my channel and open the little bell. Here is the free subscription link:    / @carolgermanlife60   Broccoli gratin :    • 西兰花焗芝士，Broccoli gratin ，西兰花怎么做好吃，这里告诉你。Bro...   potato gratin:    • 土豆（马铃薯）的做法，potato gratin，焗烤土豆（焗烤马铃薯），用最简单的...   ==