Rice, beans, and the "myth" of protein combining скачать в хорошем качестве

Rice, beans, and the "myth" of protein combining

Thanks to Fetch Rewards for sponsoring this video! Download Fetch now and use code RAGUSEA and get 3000 points on your first receipt! → https://fetch.thld.co/ragusea_0222 Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary: https://www.andeal.org/vault/2440/web... WHO report on dietary amino acid requirements: http://apps.who.int/iris/bitstream/ha... Literature review on amino acid deficiencies and what they to do you: https://www.ncbi.nlm.nih.gov/pmc/arti... Study showing rice might be a better source of lysine than previously thought: https://academic.oup.com/jn/article/1... Literature review linking high protein consumption (beyond established minimums) with successful weight management: https://academic.oup.com/ajcn/article... Scholarly book on the global ubiquity of rice and beans: https://www.bloomsbury.com/us/rice-an... John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own): https://www.ahajournals.org/doi/full/... 1982 revision of Frances Moore Lappé's "Diet for a Small Planet": https://www.google.com/books/edition/... 2017 portrait of Lappé by Rrrowe: https://en.wikipedia.org/wiki/Frances...