On Elbows Resisted Pronation/ External Rotation скачать в хорошем качестве

On Elbows Resisted Pronation/ External Rotation

Start in a position where you are weight bearing through the elbows with a neutral spine. This can be in prone with a support under the abdomen, sitting (shown in this video) standing, etc. Find neutral neck and upper back position. Practice the combined movement of forearm pronation and shoulder external rotation if needed before adding resistance. Place both hands through the loops of resistance band. Rotate to your end range of motion and perform a prolonged hold. Keep the tongue on the roof of your mouth to enhance your core function. Once you have developed a peak spread of muscle contraction, perform a combination of isotonics (let the band pull you in, then you push it back out). Repeat as directed, to fatigue, or onset of symptoms with neutral posture and without collapse of form.