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Day 8: Senses Hero Challenge 2025 - Puja Practice Welcome to Day 8 of the Senses Hero Challenge 2025! Today, we’re focusing on puja, a sacred ritual that blends intention, devotion, and mindfulness to cleanse your energy, protect your space, and align with the divine. Rooted in the teachings of the Hatha Yoga Pradipika, this timeless practice transcends religion and fosters a deep connection with yourself and the universe. In This Video, You'll Learn: How to prepare for a simple and meaningful puja ritual. The significance of spiritual cleansing and setting intentions. Using mantras, sound bowls, and offerings to channel gratitude and energy. What You'll Need: A clean and serene space 🌿 Incense, sage, or a candle 🕯️ A small offering (fruit, flowers, or water) 🌸 Optional: Sound bowl or devotional music 🎶 Steps for Your Puja Practice: 1️⃣ Clean your space to invite clarity and peace. 2️⃣ Light incense and arrange your offerings as symbols of gratitude. 3️⃣ Set a heartfelt intention for your practice. 4️⃣ Chant a mantra or sing a devotional prayer to cultivate focus. 5️⃣ Close with gratitude, humility, and a grounding affirmation. ✨ Reflection for Today “Puja is a celebration of abundance—not just material wealth but spiritual richness. Through devotion, we transform darkness into light, inviting clarity, purpose, and love into our lives.” Let’s take this moment to honor our journey and stay grounded in gratitude as we move forward. 📲 Stay Connected! 🌐 Website: www.sensesyoga.com 📸 Instagram: @senses.yoga 🎥 Patreon: https://patreon.com/SensesYoga?utm_me... 💬 Join the Conversation! What did you think of today’s puja practice? Share your experiences or favorite rituals in the comments below. Don’t forget to like, subscribe, and hit the bell icon to stay updated on the Senses Hero Challenge! Let’s create sacred spaces together. 🌺 #SensesHeroChallenge #Day8 #PujaPractice #YogaForLife #SpiritualHealing