Warm-Up with your Visionbody EMS PowerSuit #01 скачать в хорошем качестве

Warm-Up with your Visionbody EMS PowerSuit #01

This is how Visionbody EMS Warm-Up works First, watch our Video on "How to put the PowerSuit on". It's good to see how to do it right! Secondly, adopt the PowerBox to the PowerSuit and switch it on. After that you can enter the Visionbody-App and put on the training program you wish to do. Finally, press the start Button and begin your training. The first 5min of your training should be dedicated to a proper Warm-Up. It will help your body to get started and enjoy your training experience. In the Warm Up #01 we have 5 exercises for you to initiate the different body parts. The goal of the warm up is to feel the impulses and get your muscles and body ready to perform throughout the training. This is how it goes: Start with EXC. #01, Air Squat: Start doing some Air Squats. After 5-10 reps start adjusting the intensity on the electrodes for your BUTT and LEGS. 10-15% is a good start. Then perform again 5-10reps and ramp up the intensity again, like Anja is doing it in the Video! If you feel the impulse intensity you are on the right track here! At the end of the 45s you should have ramped up the intensity of the BUTT and LEGS until 20-30%. But remember: It depends! Every Trainee has a different feeling of what "intensity" means for him or her. At the end of the 45s you should feel great and the intensity of the impulses should feel good to you! You should be able to do all the movements without sacrificing range of motion and you are not working against the impulse. Remember that we are at the beginning of the training. There must be space to increase intensity over the time of the training ;-) When you finished the BUTT and LEGS go other to the next exercise and do the procedure with the other 4 exercises too! EXC #02, Kneeling Push up for ARMS/ CHEST/ NECK Impulses EXC #03, Dead Bug for ABS Impulses EXC #04, Band Row for UPPER BACK/ LOWER BACK Impulses EXC #05, Running in Place for ALL Impulses The last exercise is a Full Body Exercise. Here all the electrodes should be ramped up again and its the final movement before we get started with our training! In general 2-5% is a good level of increasing the impulse over course of the training! After your 5min Warm Up Routine you can start with your Training. Enjoy! MASTER TIPP If the electrodes show an "exclamation mark" it means that you need to do the exercise a little longer to get a little sweaty or you have to moisten your skin a little bit with water. But not drowning the PowerSuit in water. Just a little bit.