Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths) скачать в хорошем качестве

Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths)

💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilien... In this video, I discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Spinal Stenosis (0:10) Exercise Rationale (1:47) Exercise 1: Squat Progression (2:59) Exercise 2: Plank Progression (3:33) Exercise 3: Glute Bridge Progression (4:04) Exercise 4: Side Plank Progression (4:24) Lumbar Flexion Exercises (4:46) Guidelines, Not Rules (5:25) Maintaining Physical Activity (5:49) When Should You Get Surgery? (6:18) Summary (7:45) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.