12-Minute Pelvic Floor Relaxation Using the Wall for Support скачать в хорошем качестве

12-Minute Pelvic Floor Relaxation Using the Wall for Support

If you have issues with your knees that prevent you from practicing squats or poses like sleeping swan (pigeon pose) then this video is for you! Using the wall as a support, we will go through a number of poses that will help you to relax your pelvic floor while being kind to the knees. You can also try one of the many other pelvic floor relaxation videos on the channel:    • Pelvic Floor Relaxation   The most important thing is to listen to your body and be consistent. Daily practice is best. Enjoy! #pelvicfloorrelaxation If you want to show your pelvic floor some love, you can have a 100 USD discount on the online video version of the Empower Your Flower Eight-Phase Training! 💖 Just use the code WOMEN100 at checkout to claim your offer: https://geni.us/IUKWGL Timestamps for Video 00:00 Wall Squat 02:36 Sleeping Swan at the wall (Right side) 04:47 Sleeping Swan at the wall Left Side) 07:27 Legs up the wall 09:50 Wall Straddle ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered   ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla... ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://evbsport.com/?ref=theflowerem... 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c... 👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c... ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.... ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle... 👉🏼 Incontinence - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle... 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle... 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle... ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowere... ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered   ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK -   / theflowerempowered   Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym