Plyometric Workout At Home // Fat Burning Plyo HIIT Workout скачать в хорошем качестве

Plyometric Workout At Home // Fat Burning Plyo HIIT Workout

HIIT PLYOMETRIC WORKOUT AT HOME - FAT BURNING PLYO HIIT WORKOUT // Looking for a new plyometric workout to do at home? Try our 25 minute brand new (HIIT) plyometric workout, featuring 2 rounds of some of our favourite plyo exercises. Check out the full plyometric workout below: 30 seconds per exercise | 15 second rest Round 1 90 degree jump squats 8 mountain climbers & 8 high knees Rest Sprinter burpees Slalom climbers Rest Ski jumps Prisoner jump squats Rest Heisman shuffle Vertical jump & broad jump Rest Ice skaters Jumping lunges Rest Left lateral lunge & knee lift 1 squat thrust and plank jacks Rest Right lateral lunge & knee lift Pop squats Rest Right reverse lunge with jump knee Left reverse lunge with jump knee Rest Jumping squats 1 star jump, 4 jumping jacks Rest 1 bodyweight squat and 1 jump squat Cross climbers Rest Round 2 Repeat above routine Finisher Adductor squat jumps to finish For more videos like this plyometric cardio circuit, make sure to smash the subscribe button and hit that notification bell so you never miss another workout. Check out our other plyometric workouts on this channel here: HIIT Plyometric Cardio Workout -    • HIIT Plyometric Cardio Circuit | 25 M...   HIIT Plyo Workout At Home -    • HIIT Plyo Workout At Home // Plyometr...   HIIT Plyometric Leg Workout -    • HIIT Plyometric Leg Workout // INTENS...   Plyometric Cardio Circuit For Power -    • Plyometric Cardio Circuit For Power /...   HIIT Plyometric Workout With Warm Up -    • HIIT Plyometric Workout With Warm Up ...   Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/    • Plyometric Workout At Home // Fat Bur...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #plyometricworkout #plyohiit #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.