How I Stopped Using Food Delivery Apps to Binge | Binge Eating Recovery Series (Ep. 1) скачать в хорошем качестве

How I Stopped Using Food Delivery Apps to Binge | Binge Eating Recovery Series (Ep. 1)

For the first time, I’m talking openly about my binge eating disorder and what recovery looks like for me right now. After 13 years of struggling, I spent 8 of the last 12 months binge-free — which is something I never thought was possible. In this video, I’m sharing: • where I’m at in my recovery • one of my biggest binge triggers • how I’m applying “Atomic Habits” to break it • the steps I’m using to reduce impulsive food delivery app orders Recovery isn’t linear, but I’m learning. And if you’re on this journey too, you’re not alone. 🤍 Resources I Mentioned: • Atomic Habits by James Clear • Freedom App (to block food delivery apps) If you want to follow along my recovery journey, subscribe for more videos like this.