An Open Shield | A Short Grounding Meditation for Gentle Boundaries скачать в хорошем качестве

An Open Shield | A Short Grounding Meditation for Gentle Boundaries

An Open Shield is a 3-minute grounding meditation for moments when you need steadiness without closing yourself off. Through gentle imagery and breath, you’re guided to imagine a supportive, filtering light—one that helps create a sense of boundary while keeping you open, present, and connected. This brief practice can be done anywhere and offers a simple way to pause, reset, and return to the moment. featured in this meditation were recorded by us (⁠PapiaAdventures⁠) in Mount Rainier Tahoma National Park located in Washington State, USA. @papiaadventures If you’d like to join us on the trail for a different kind of experience:    / @papiaadventures   Retro Dreamscape by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/283/r... Artist: http://www.twinmusicom.org