Morning Yoga Sequence - 40 Minute Yoga For Energy, Strength and Stability скачать в хорошем качестве

Morning Yoga Sequence - 40 Minute Yoga For Energy, Strength and Stability

Morning 40 minute yoga sequence to give you energy, strength and stability. This sequence is beginner friendly, but can be practiced by all levels. Begin your day with a gentle, but effective yoga practice to energize your body, clear your mind and improve your mood. We begin with kapalabhati breath, a gentle warm-up and sun salutations to wake up our body and mind, then continue with poses for building strength, stability and flexibility and finish with spinal twists and final relaxation to release and reset. You will feel refreshed, energized and ready to start your day! Check out more information on yoga, wholesome lifestyle and spiritual development on our web-site: http://www.oum.su/ Facebook:   / en.oum.ru   Thanks for watching, please remember to subscribe! !!! Important note: You can customize the pace of your practice by going to Settings - Speed