20-minute FULL-BODY Resistance Band STRENGTH workout for DIABETES скачать в хорошем качестве

20-minute FULL-BODY Resistance Band STRENGTH workout for DIABETES

This is an exercise video focused on strength training for people with diabetes using resistance bands. This is a full body workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, air squat, and push-up videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions. Merchandise to help support the channel: https://www.elisebrownphd.com/shop Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev Adjustable dumbbells: https://www.amazon.com/gp/product/B00... Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR Door anchor only: https://amzn.to/3wXQ4AR Wall anchor: https://amzn.to/3wYOzSX Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz Safety and instructional videos: Exercise and diabetes safety:    • 12 Steps to Exercise Safely with Diabetes ...   Exercise and high blood pressure safety:    • Safety Tips for Exercising with High Blood...   Exercise and heart disease safety:    • EXERCISE SAFETY tips for HEART DISEASE   Exercise and arthritis safety:    • How to EXERCISE safely with ARTHRITIS   Abdominal bracing:    • Reduce lower back pain using a strength tr...   Air squat:    • How to SQUAT (AIR SQUAT)   Push-up:    • TOP 3 Ways to Learn a PUSH-UP   Check out my website: https://www.elisebrownphd.com/ Connect with me on Facebook:   / elisebrownphd   Connect with me on Instagram:   / the_diabetes_resistance_llc   Connect with me on Twitter:   / elise14b   Email me: [email protected] Timecodes: 0:00 - Intro 0:23 - Warm-up 5:23 - Banded squats 6:22 - Push-ups 7:22 - Banded bent-over rows 8:20 - Banded press 9:20 - Banded twist 10:20 - Repeat sequence 15:01 - Cool-down (stretches) Sources used: 1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. 2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022. 3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer. 4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021). Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 #thediabetesresistance #workout #elisebrown #exercise #diabetes #prediabetes #type2diabetes #musclestrength #musclestrengthening #resistancetraining #strengthtraining #homeworkout #weightlifting