Ep4: Surfing ME/CFS with Tilly Wade! скачать в хорошем качестве

Ep4: Surfing ME/CFS with Tilly Wade!

👉 Join now: https://www.skool.com/lifesurfers/abo... In today’s episode, Tilly Wade, a creative strategist who used to work in corporate, her personal journey with burnout and ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome) with us. Her story not only shows clearly how warning signals are normalized too often and are too easily dismissed, but she also shares her magnificent journey from being housebound, with severe exhaustion and pain, to being able to travel to Bali! (She did not share this, but … she went!! 😁), and how she did it! HERE'S HER BIO! 🫶 After becoming unwell with ME/CFS and other chronic illnesses in 2023, Tilly was told there was little chance of full recovery. Following redundancy, grief, and the real prospect of a life with severe limitations, she began searching for answers beyond the conventional medical route. It wasn’t until later in her journey that she discovered mind–body science and nervous system regulation, a model of the body she was surprised to learn is still largely absent from mainstream Western medicine. After committing fully to this approach, her health began to change in ways she’d been told weren’t possible. Now fully recovered and back to living a full, unrestricted life, from long days on her feet to the gym and late nights with friends, she’s deeply passionate about helping others living with chronic symptoms. She’s currently retraining as a mind–body practitioner, driven by the belief that many people are far more capable of healing than they’ve been led to believe. If you want to get in touch with her: TikTok @tillyheals 🏄 Listen in! 00:00 | Introduction: Burnout, ME/CFS & the Female Perspective 03:00 | When Burnout Becomes Illness: ME / Chronic Fatigue 05:00 | Early Warning Signs: Unhappiness, Fatigue & Disconnection 07:30 | Living Out of Alignment: Society’s Expectations vs Inner Truth 10:30 | Burnout Is Physical: Pain, Nervous System & Collapse 13:00 | Healing ME: Nervous System Regulation & Recovery 16:30 | Practical Tools: Awareness, Movement, Touch & Breath 19:30 | From Breakdown to Gold: Meaning, Gratitude & Life Redesign 23:30 | Final Message: Belief, Awareness & Listening to the Body 👉 Join now: https://www.skool.com/lifesurfers/abo...