20 min🔥220 KCAL - ALL STANDING INTENSE HIIT - No Equipment/ No Repeat - Fat Burn & ABS Focus Workout скачать в хорошем качестве

20 min🔥220 KCAL - ALL STANDING INTENSE HIIT - No Equipment/ No Repeat - Fat Burn & ABS Focus Workout

00:00 - Intro 00:18 - T1 Warm Up 05:13 - T2 Waist & Oblique Focus 10:11 - T3 ABS Tone 15:12 - T4 ABS & Glutes Work Sets: 40 sec work 10 sec rest It's a Full Standing workout with no equipment and no repeat movement that is perfect for minimal space, limited time, outdoors or at the park. This workout train our full body and mainly target on our CORE muscle. Hope you enjoy the workout! Next week Teaser [Week 3] - 30 min Full Body Intense HIIT Thank you for working out with me 😊 ❤ Joey ___________________________________________ Active Wear from www.hajoactive.com 🔗 https://www.hajoactive.com/product_de... ___________________________________________ MUSIC ES_Blah Blah - Heyson ES_I Wanna Get High on You - ELWIN ES_Zanobi - Catiso Music provided by NoCopyrightSounds. Track: Tobu - Return To The Wild [NCS Release] Watch:    • Tobu - Return To The Wild | Progressive Ho...   Free Download / Stream: http://ncs.io/ReturnToTheWild Track: IntoAlter x Too Martian x Peter Piffen - When We Leavin [NCS Release] Watch:    • IntoAlter x Too Martian x Peter Piffen - W...   Free Download / Stream: https://ncs.io/WhenWeLeavin Track: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release] Watch:    • Vaance & Deerock - Electric (feat. Robbie ...   Free Download / Stream: https://ncs.io/Electric 🎥 Credit @Xuan Infinite    / @xuaninfinitesdn.bhd.8063     / xuaninfinite   ___________________________________________ SUBSCRIBE 💎 https://www.youtube.com/c/JOEYTNG?sub... INSTAGRAM 💎   / joeytng   For Work & Collab Inquiries 📍 Email: [email protected]