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A river is always flowing, adapting to the changing landscape. In many ways, life is just like a river. It moves forward, facing obstacles and challenges along the way. At times, it is calm and peaceful, while at other times, it becomes turbulent and difficult to navigate. Yet, no matter what, it continues its journey toward the vast sea. Similarly, life presents us with ups and downs, but we all aspire to have a peaceful and fulfilling old age. As we grow older, finding stability and happiness becomes even more important. In this video, Dr. Mary Matilda shares 6 key pillars that can help us move forward with strength, happiness, and a sense of purpose in old age. These principles can guide us in embracing the later years of life with confidence and contentment. #empoweringseniors #agingwell #marymatilda Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB) For training enquiries please contact: [email protected] +919388605198