У нас вы можете посмотреть бесплатно Repulse Monkey Tai Chi 24 Form Step by Step with The Tai Chi Code или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Repulse Monkey Tai Chi 24 Form Step by Step with the Tai Chi Code Dive into Lesson 5 of our Tai Chi series, where we master the iconic Yang Style 24 Form movement, "Repulse Monkey." Using the reverse Mr. Miyagi teaching method, this lesson emphasizes core torsional rotation to enhance your daily walking posture, joint health, and balance. Learn the intricacies of this elegant backward movement and its transformative impact on your mind-body connection. Stick around for detailed insights into how Tai Chi translates to everyday life. Subscribe to the Tai Chi Code and the Walking Code for full length instructional videos, personal feedback, and Tai Chi Theory and Walking Technique instruction from Dr. Todd Martin. https://www.movementsphere.com/joinus... Key Features: The secrets behind "Repulse Monkey" explained step-by-step. How Tai Chi improves walking posture, reduces joint stress, and boosts balance. Detailed breakdown of core torsional rotation for better alignment. Practical tips for integrating Tai Chi techniques into your daily routine. Chapters: 00:00 - Introduction 00:18 - Reverse Mr. Miyagi Method 00:37 - Tai Chi Lesson Overview 00:55 - Recap: Brush Knee & Play the Fiddle 01:16 - Introduction to Repulse Monkey 02:08 - First Repulse Monkey Movement 03:11 - Importance of Waist Rotation 05:50 - Advanced Details: Torsional Rotation 07:03 - Breakdown of Strikes and Transitions 10:44 - Waist Rotation and Daily Movement 13:00 - Applying Tai Chi to Walking 13:38 - Closing Tips and Next Lesson Preview Call-to-Action Like the video? Click that thumbs-up, subscribe, and join us next time as we transition to "Grasp the Sparrow's Tail!" 🐦 See you in the next lesson!