building a routine that works for YOU скачать в хорошем качестве

building a routine that works for YOU

if you've ever felt like routines NEVER STICK, this video is for you girl The advice online on "how to build a routine" often lacks so much empathy and understanding on what it's like to live with a sensitive and overwhelmed brain!! if you're a sensitive yet ambitious person who struggles with an "all or nothing" mentality when it comes to creating a routine , you probably feel extremely discarded in the conversations on productivity, consistency and routine. Sensitive brains require a different approach, and unfortunately "30 day challenges" will do nothing but leave you feeling burnt out, defeated, and ultimately, like a failure. This video is going to debunk a lot of the classic advice of being consistent and creating a routine and will leave you feeling SEEN and HEARD because GIRL, I've been there, done that, & got the t-shirt (which I still wear from time to time) In this video, we: redefine failure and debunk the idea that falling back into old patterns means you're a failure discuss timing our basic daily tasks to better understand YOUR capacity for routine explore creating non-negotiable baselines routines that work for YOU so, if you are tired of going all in... and then falling off a week later - let's have a debrief together 🍵🧚 time stamps: 00:00 - just because you can, doesn't mean that you should 00:47 - redefining failure - you're not broken 02:44 - time your basic daily tasks 05:49 - the magic of a non-negotiable baseline routine self development for sensitive people, routine that works for you, realistic routines, habits that actually stick, how to stay consistent, building better habits, healthy routines, sensitive girl, ambitious girl, overwhelmed, burnout recovery