The Psychology of Shame: The Hidden Force Shaping Your Identity скачать в хорошем качестве

The Psychology of Shame: The Hidden Force Shaping Your Identity

Most people think shame is just an emotion — like guilt, sadness, or fear. It isn’t. In this video, we explore the psychology of shame through the lens of attachment, identity formation, and relational survival. You’ll learn why shame feels like “something is wrong with me,” how it differs from guilt and conscience, and why it makes you want to shrink, hide, or withdraw. We’ll cover: • Why humans are a relational species (and why that matters) • How shame develops in childhood • The difference between shame, guilt, and conscience • Why shame thrives in secrecy and isolation • How protective withdrawal actually reinforces shame • Why shame heals relationally — not through affirmations or self-talk If you’ve struggled with low self-worth, difficulty setting boundaries, fear of visibility, or feeling like you are “too much” or “not enough,” this will help you understand what’s actually happening beneath the surface. Understanding shame is the first step toward reclaiming your internal authority.