Week 5 Half Marathon Training: 32 Miles, 11-Mile Long Run скачать в хорошем качестве

Week 5 Half Marathon Training: 32 Miles, 11-Mile Long Run

Week 5 Half Marathon Training: 32 Miles, 11-Mile Long Run This week marked my highest mileage so far in this half marathon build, capped off with an 11-mile long run on the treadmill. The biggest win wasn’t pace — it was how steady everything felt from start to finish. In this chapter, I cover: How Week 5 training was structured What changed as weekly mileage increased Why heart rate stayed the priority over speed How treadmill long runs fit into my plan What I’m learning about recovery at 58 With over 32 miles on the week, this felt like a turning point where the training started to stack — not perfectly, but consistently. This series is about longevity, patience, and realistic progress, especially for runners who didn’t start yesterday and aren’t chasing shortcuts. Week 5 training snapshot: Total mileage: 32.2 miles Long run: 11.0 miles (treadmill) Focus: aerobic efficiency, durability, staying healthy If you’re training later in life — or just trying to be smarter about endurance — I hope this week gives you a realistic picture of what sustainable progress looks like. Chapters: 00:00 - Start 00:13 - Introduction 01:03 - Week 5 Spreadsheet Data 01:51 - Day 1 Cross Training 03:39 - Day 2 Neighborhood Loop 07:18 - Day 3 Neighborhood Loop Again 10:36 - Saturday Long Run 15:38 - Sunday Recovery Run 18:37 - Conclusion New Balance Rebel Fuelcell V4 https://www.amazon.com/New-Balance-Fu... DJI Osmo Action 6 https://a.co/d/0fyqyMOk Feetures Socks https://a.co/d/0imCFNYa Music: Can't Stop by Next Route License: https://license.declandp.info/NR Free Download / Stream: https://audiolibrary.com.co/next-rout... Music promoted by Audio Library:    • DAILY No Copyright For You – Can't Stop by...   ––––––––––––––––––––––––––––––