30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells скачать в хорошем качестве

30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells

Get ready team for our NEW 30 Min Killer Lower Body Workout with Dumbbells! I had so much fun making this one EXTRA spicy 🔥 Lower body toning exercises with lots of muscle burn - it's the perfect workout to push yourself and see how many reps you can smash out each set! Who's pumped up for LEG DAY? Let's tone, sweat, and grow together team. Let's do it!! ▸ Muscles Worked: Legs & Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (optional) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:32 2. Workout 05:32 - 31:18 3. Cool Down 31:18 - 36:08 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.