How to Avoid Climbing Injuries with Expert Physiotherapy Advice скачать в хорошем качестве

How to Avoid Climbing Injuries with Expert Physiotherapy Advice

In this video, I sit down with four of the UK's top climbing physiotherapists to answer your burning questions about injury prevention, rehab, and staying motivated. Whether you're trying to avoid your next tweak or recover smarter from your current injury, this video is packed with actionable advice from the pros. What we cover: 00:00 Into 00:31 The Most Common Advice for Climbers 04:20 Common Causes of Injury 09:33 Top Tactics for Injury Prevention 15:18 Overrated Injury Advice 21:30 What to Do for Finger Injuries 26:28 Staying Motivated Through Injury: How to turn setbacks into opportunities for growth. The insights from James, Jayden, Andy, and Tim will help you build better habits, reduce your risk of injury, and even reframe how you approach setbacks in climbing. 📌 Resources for Climbers: James Walker and Jayden Bennett @ https://www.sheffieldclimbingclinic.com/ Andy Mcvitty @ https://www.processphysiotherapy.co.uk/ Tim Peck @ https://www.staystrongphysio.co.uk/ 🎞️ Injury Playlist -    • Injury and Rehab   💬 What’s your biggest injury-related question or challenge? Drop it in the comments!" DISCLAIMER: The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same. BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world-leading training products: https://latticetraining.com/product-c...