35 Individual First Touch Training Exercises | Improve Your First Touch With These Drills скачать в хорошем качестве

35 Individual First Touch Training Exercises | Improve Your First Touch With These Drills

Build your website with Squarespace: https://www.squarespace.com/?channel=... In today's video I share 35 individual training drills you can use to work on your first touch when training alone. All you need is a ball and a wall and you can master the fundamentals of first touch by learning how the ball responds to all the different surface areas of both feet so you can optimize your first touch control. The first touch is the most important skill in football and with these simple exercises you can master your first touch and improve your performance on the pitch. Get CONTROLLO here: https://www.7mlctraining.com/shop/con... Check out my other 7 day training programs: https://www.7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal -   / michaellewiscunningham   7mlcTraining -   / 7mlctraining   Facebook:   / michaellewiscunningham   Twitter:   / cunnygoesham   For Business Inquires Email: [email protected] .............................................................................................................................................................. amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder: https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR .............................................................................................................................................................. Music: –––––––––––––––––––––––––––––– Flight by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/flight-liqwyd Music promoted by Audio Library    • Flight – LiQWYD (No Copyright Music)   Dreamland by Jonas Schmidt   / jonasschmidtof.  . Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-dreamland Music promoted by Audio Library    • Dreamland – Jonas Schmidt (No Copyrig...   –––––––––––––––––––––––––––––– .............................................................................................................................................................. Tags: how to master your first touch, how to improve your first touch, first touch training drills, first touch training, first touch exercises, how to train your first touch, ball mastery training, simple ball mastery exercises, best ball mastery training exercises, close control dribbling drills, how to improve your close control, how to improve dribbling, dribbling drills for footballers, how to dribble like messi, technical training for footballers, how to improve your technique, full training session for footballers, first touch training for footballers, shooting training session for footballers, how to improve your shooting, how to improve passing, full winger training session, soccer drills for wingers, training drills for wingers, individual soccer training drills, crossing drills for soccer players, how to train individually, full soccer training session, how to improve first touch, how to improve crossing, how to improve finishing, individual finishing drills, fitness drills for footballers, how to get football fit, how to get match fit, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home