Retrain Your Brain to Get Out of Freeze Mode скачать в хорошем качестве

Retrain Your Brain to Get Out of Freeze Mode

Severe symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck. MENTIONED IN THIS VIDEO: 🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday. 📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0 👨‍⚕️ Dr. Howard Schubiner, MD (Recovery Insights) —    • Your Brain Can Keep You Sick: How to Break...   📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle _____ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/bra... _______ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇    / @raelanagle   WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 _______ LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   TIME STAMPS: 00:00 🧠 We Need Different Recovery Strategies 00:19 🐘 When “The Elephant Sits on You” 01:42 🔑 Never Underestimate This 02:25 🔥 The Downward Spiral—Why It Happens 03:04 🚨 How Science Can Help 04:48 🚀 Facing a Setback? Hear This First 05:55 ⚠️ Don’t Do This in a Severe State 08:16 🔄 When Severe—What to Do Next 08:30 🚀 Breaking Free: The 3-Phase Roadmap 08:37 😨 Phase 1 Explained 10:22 🔍 How to Interrupt the Panic Cycle 13:39 🏃 Phase 2 Explained 15:06 💡 The Key to Stopping the Frantic Mode 15:58 🧘 Phase 3 Explained 16:24 🔄 How to Exit Freeze for Good 18:15 ✅ Changes Beyond Recovery NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretraining