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The Science of Wellness

What neural mechanisms are actually at play when you experience peace and contentment? What research-backed steps can you take to lead a happier life? A panel of experts discuss the science behind physical education and mental wellbeing, as well as the newly-created Health & Wellness minor at Berkeley. Moderated by Steven Murray, Director, Physical Education Program Daniela Kaufer, Professor of Integrative Biology and Helen Wills Neuroscience Institute Dacher Keltner, Professor of Psychology; Co-Director, Greater Good Science Center Part of the Basic Science Lights the Way series from the UC Berkeley College of Letters & Science. Visit https://basicscience.berkeley.edu for more info. L15531