Vibration Plate Workout // Exercises for Beginners & Seniors скачать в хорошем качестве

Vibration Plate Workout // Exercises for Beginners & Seniors

Why workout with a vibration plate? There are multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have video for my viewers to practice with. Please do your own research to see if using a vibration plate is appropriate for you. 10 minutes a day is recommended, but I've found it's best to start low and slow. Begin with just a few minutes a day so your body can get used to it. Also begin with a low setting on your plate. You can use your plate with or without shoes, but I recommend starting by wearing footwear. I also recommend setting your vibration plate up next to a counter top if you struggle with balance, it will help you feel more secure. There is also a model available that has a handle, the link is below. The model I'm using comes with resistance band handles that attach to the unit. I didn't use them for strength training in this video because I wanted to keep it simple, but let me know in the comments if you would be interested in another vibration plate strength workout! #lifepro #lifeprousa Link to LifePro Vibration Plate that I'm using: https://lvnta.com/lv_06BUejyUAZCrT1EvBL Link to vibration plate with handles: https://lvnta.com/lv_dUp1GvyEw7kR76xlto Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Backelss Racerback Cut Out Yoga Tank Top http://halara.link/s/140vf5bgU3 Dusty Rose S Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/140vf2DKKp Color：Silent Blue Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   lifepro vibration plate workout, easy vibration plate exercises, exercises on a vibration plate, workout for beginners, workout for seniors, workout at home, vibration plate workout for balance, vibration plate benefits, power plate workout, vibration board, shake plate