Yoga for Trauma - TCTSY Standing Practice 1 скачать в хорошем качестве

Yoga for Trauma - TCTSY Standing Practice 1

Practice Details: this practice offers movement options while standing. Trauma Center Trauma Sensitive Yoga (TCTSY) facilitated by Brianna Bossard (she/her) psychotherapist (LCSW), Certified TCTSY Facilitator, and owner of In Waves Therapy and Movement in California, USA. Interested in being a therapy client (California only) or participate in live TCTSY classes (can reside anywhere)? website: https://www.inwavestm.com email: brianna@inwavestm.com Instagram: inwavestm Disclaimer: this video is not meant to be in place of therapy. Please consult with a doctor before engaging in any physical movement. If you are considered a minor where you live, please get permission from your legal caregiver before engaging in any online practice. *What is TCTSY? Information below is from: https://www.traumasensitiveyoga.com/a... "The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body. Although TCTSY employs physical forms and movements, the emphasis is not on the external expression or appearance (i.e. doing it "right"), or receiving the approval of an external authority. Rather, the focus is on the internal experience of the participant. This shift in orientation, from the external to the internal, is a key attribute of TCTSY as a treatment for complex trauma and PTSD. With our approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. All TCTSY facilitators, staff, trainers, and mentors are required to agree and adhere to our ethical guidelines, or as we call them, Ways of Being. The TCTSY program is the first to qualify for inclusion in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In 2021, Trauma Sensitive Yoga was further validated as an effective adjunct treatment for complex trauma and PTSD in a study involving women veterans and military sexual trauma-related PTSD. In a comparison with CPT (cognitive processing therapy), the gold standard in therapy treatments, TCTSY yielded quicker symptom improvement, higher participant retention, and an equally sustained effect."