Stop Saying Yes. How to Say No Without Feeling Guilty скачать в хорошем качестве

Stop Saying Yes. How to Say No Without Feeling Guilty

Have you ever found yourself saying "Yes" when you really wanted to say "No"? Whether it's a work request, a favor from a friend, or an obligation that doesn't serve you, it's easy to fall into the trap of overcommitting. But constantly saying yes can leave you feeling overwhelmed, stressed, and resentful. In this video, I share 5 practical strategies to help you manage the pressure to please others and learn how to set healthy boundaries, without feeling guilty. You’ll discover simple, actionable techniques that will allow you to take control of your time and energy, while still being kind and respectful to others. By the end of this video, you’ll be equipped with tools to protect your time and energy without feeling bad about saying no. It’s all about learning to prioritize yourself and your needs! If you’re ready to stop overcommitting and start saying no with confidence, hit the like button, subscribe, and let me know in the comments: What strategy will you try first? =========================== Connect with me =========================== Website: https://lingabson.com/ LinkedIn:   / lingabson