15 min Chandra namaskar/ Moon salutation practice | Day 8 of the 21 Days Challenge скачать в хорошем качестве

15 min Chandra namaskar/ Moon salutation practice | Day 8 of the 21 Days Challenge

Welcome to Day 8 of your 15-Minute Moon Salutation journey! CHAPTERS: 0:00 Intro 3:42 Practice Starts 19:42 Outro Today, we’re focusing on finding calm and balance with a soothing moon salutation flow. This gentle 15-minute practice is perfect for unwinding, connecting with lunar energy, and bringing tranquility to your body and mind. In this session: ✨ Moon Salutation sequence for relaxation and balance ✨ Gentle, flowing movements to calm the mind ✨ Perfect evening routine to relieve stress and find peace Join me as we connect with the cooling, calming energy of the moon. This session is ideal for winding down at night or any time you need a moment of serenity! ------------------------------------ Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes! Need more help getting those splits? Download my FREE 30 days splits guide... ✨SPLITS GUIDE: https://mailchi.mp/d7613f9c0c45/21-da... ✨Join Online classes: https://docs.google.com/forms/d/e/1FA... ✨7 days of splits -    • 7 Day of Splits   ✨Join 30 DAYS OF YOGA:    • 30 days of Yoga   ------------------ Let's stay connected. I'd love to hear from you! -Instagram: / khushibajwayoga -Pinterest: / khushibajwayoga -E-mail: khushibajwayoga@gmail.com Facebook / khushi-bajwa-106996211891440 ------------------- DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.