How to Have Work-Life Balance скачать в хорошем качестве

How to Have Work-Life Balance

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle Community. Join now: https://my.medcircle.com/community-yt In this video, clinical psychologist Dr. Jenny Yip discusses how work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life. We spend so much time at work and with coworkers—they're bound to overlap. Discover why this term may be misleading, and what to do instead. 00:00 Intro 00:15 The reality of Work Life Balance 00:50 What to call 'work life balance' instead 01:33 How to use 'Life Awareness' 03:00 The real problem (it's not 'Work Life Balance') 04:30 How to create boundaries for healthy Life Awareness 08:50 What to do if work asks too much of you 11:15 The 4 ways to maintain Life Awareness #selfcare #selfawareness #worklifebalance #workfromhome #mentalhealthawareness #mentalhealth #mentalhealthmatters