Pull ups and Muscle ups - Tough Calisthenics Workout with Shredda | Thats Good Money скачать в хорошем качестве

Pull ups and Muscle ups - Tough Calisthenics Workout with Shredda | Thats Good Money

Shredda does a tough calisthenics workout with pull-ups and muscle-ups called Wingate Warriors Challenge 3.The first part of the routine is 20 pull-ups, 5 muscle-ups and 5 sets of 5 muscle-ups with 1 min. rest in between sets.Part 2 is 4 sets of 5 pull-ups and 5 muscle-ups with 1 min. rest in between sets.Part 3 is 3 sets of 10 pull-ups and 5 muscle-ups with1 min. rest in between sets.Part 4 is 2 sets of 15 pull-ups and 5 muscle-ups with 1 min. rest in between sets.Part 5 is 20 pull-ups and 5 muscle-ups for 1 set.Then repeat part 5,4,3,2 and 1 for a total of 240 pull-ups and 160 muscle-ups.💰💰💰💰💪💪💪💪 Follow Shredda at   / master_shredda   Subscribe: http://bit.ly/ThatsGoodMoneySubscribe Check out my top videos!: http://bit.ly/ThatsGoodMoneyTopVideos Follow me on: ➤ Instagram:   / thats_good_money   #ThatsGoodMoney About Thats Good Money: My name is George aka Thats Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions. Follow the journeys of calisthenic practitioners, Scott Burnhard, BarNaturalPrez, Bam Baam and more as they build and push their bodies to the limit. Pull ups and Muscle ups - Tough Calisthenics Workout with Shredda | Thats Good Money    • Pull ups and Muscle ups - Tough Calistheni...   Thats Good Money    / thatsgoodmoney