Dinner Week! 7 simple, healthy and tasty suggestions for dishes (80/20) скачать в хорошем качестве

Dinner Week! 7 simple, healthy and tasty suggestions for dishes (80/20)

1. 00:19-01:17 Classic shakshuka with graham 420 kcal protein-21 fat-16 carbs-50 M ​​egg - 2 pcs Tomatoes - 200 grams Olive - 5 grams graham - 1 pc Onions - 20 grams Garlic - 1-2 cloves Chives 2. 01:18-03:30 Caesar salad 450 kcal protein-39 fat-20 carbs-30 1 service: Chicken fillet - 120 grams 1/2 gram tomato - 1 pc Lettuce - 50 grams Natural yogurt - 40 grams Light mayonnaise - 15 grams Olive/rapeseed oil - 10 grams Parmesan - 8 grams 3. 03:31-04:33 Tortilla pizza 460 kcal protein-33 fat-18 carbs-42 Tortilla - 1 pc Tomato passata - about 40 grams Mozzarella - 60 grams Pepper about 50 grams Arugula - a handful Chicken breast sausage - 60 grams Mushrooms - 3 pcs Corn 15 grams 4. 04:34-05:34 Roll with classic egg paste 410 kcal protein-21 fat-17 carbohydrate-45 M ​​egg - 2 pcs Graham roll - 1 pc Natural yogurt - 25 grams Light mayonnaise - a teaspoon Cucumber - about 70 grams Chives - about 10 grams 5. 05:35-07:25 Rice salad a'la sushi with shrimps 1 service: 540kcal protein-29 fat-22 carbs-57 Prawns - 110 grams Rice - 50 grams Cream cheese - 20 grams soy sauce - 10 grams Avocado - 1/2 pcs Peppers - 1/2 pcs Chives - 10 grams Olive - 5 grams Sriracha - about 10 grams 6. 07:26-08:46 Tortilla with guacamole and scrambled eggs 530 kcal protein-20 fat-31 carbs-43 Tortilla - 1 pc M ​​egg - 2 pcs Olive - 5 grams Lettuce and arugula - about 40 grams Tomatoes - 1/2 pcs Avocado - 1/2 pcs Ketchup - 10 grams parsley/coriander, lemon juice 7. 08:47-09:51 Graham cake with tuna paste Protein 340kcal-25 Fats-7 Carbohydrates-46 graham - 1 pc Tuna in its own juice - 75 grams Cheese - 20 grams Corn - 20 grams Chives - 5 grams Pickled cucumber - 1/2 pcs