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What is mental health? | What Is Explainers

It seems like everyone wants to talk about mental health now a days, but what even is mental health? A lot of people like to stigmatize the concept and confuse it with mental illnesses, like anxiety and depression. However, mental health and mental illness are not the same. In this crash course, we explain what exactly mental health is. What is mental health? How is mental health different from mental illness? What is it important to take care of your mental health? What factors can influence your mental health? How can you make sure you have good mental health? All these questions and more will be answered in this episode of TVO’s What Is Explainers. 00:00 Introduction to Mental Health 00:39 Mental Health vs Mental Illness 00:54 Common Mental Illnesses 01:11 Dealing with Life's Challenges 01:28 Spectrum of Mental Health 01:45 Factors Affecting Mental Health 02:02 Connection Between Physical and Mental Health 02:38 Importance of Mental Well-being Produced by Ariana Longley Twitter:   / 500daysofariana   About What Is Explainers: TVO Today’s ‘What Is’ explainers are bite size videos providing information to help you better understand the world you live in. Follow on Instagram:     / tvodocs   Follow on Twitter:   / tvodocs   Subscribe to TVO Media Education Group newsletters: https://www.tvo.org/newsletters Get the TVO Today app:   App Store: https://apps.apple.com/ca/app/tvo-tod... Google Play: https://play.google.com/store/apps/de...